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+## SHORT BIO (50 words)
+Lena Harlow captures the raw thrill of urban foraging in her novel *Wild Harvest*, where a botanist turns scavenger to survive a poisoned city. Drawing from her years identifying edible weeds in city parks, she blends survival suspense with ecological insight. Now brewing her own wildcraft teas.
+
+(48 words)
+
+## MEDIUM BIO (150 words)
+Lena Harlow's *Wild Harvest* plunges readers into a near-future city where toxic rains force a botanist to master urban foraging for survival—a gripping blend of eco-thriller and personal redemption. With a background in botany and freelance writing for foraging magazines, Harlow transformed her hands-on workshops into this debut, highlighting overlooked plants like purslane and dandelions that thrive amid decay. Her stories stem from real scavenging hauls in abandoned lots, where she learned nature's resilience mirrors human grit. A Seattle resident who leads community plant walks, Harlow is expanding *Wild Harvest* into a foraging guidebook series, teaching readers to spot edible greens in concrete jungles.
+
+(142 words)
+
+## LONG BIO (300 words)
+Lena Harlow grew up poking through overgrown alleys in her Rust Belt hometown, turning curiosity about sidewalk weeds into a lifelong pursuit. What began as a kid's game—nibbling sorrel leaves and trading dandelion puffballs—evolved during college botany studies, where she dissected urban ecosystems ignored by mainstream science. After graduating, she ditched lab coats for freelance gigs, writing guides on edible city plants and hosting pop-up workshops that drew crowds eager to reclaim green spaces.
+
+This foundation fueled *Wild Harvest*, her novel where protagonist Mira, a botanist, navigates a rain-poisoned metropolis by foraging resilient species like chickweed and garlic mustard. The book sprang from Harlow's own experiments: during pandemic lockdowns, she foraged enough to feed her block, noting how these "weeds" outlasted store shelves. Influences like Robin Wall Kimmerer's braiding of science and story shaped her voice, weaving ecological details into tense plots about survival and renewal.
+
+Harlow's thematic pull toward nature's underdogs shines through—Mira's arc echoes Harlow's belief that overlooked flora holds lessons for human adaptability. She's penned essays for *Orion* and *Modern Farmer*, always grounding abstraction in specifics: the peppery bite of watercress under bridges, the nutty crunch of acorns after leaching.
+
+Today, from her Seattle houseboat overgrown with pots of feral herbs, Harlow mentors young foragers and plots sequels. *Wild Harvest* marks her pivot to fiction, but her trajectory points to hybrid works—novels paired with field guides—that empower readers to harvest their own stories from the cracks.
+
+(298 words)
+
+## FIRST-PERSON "ABOUT ME" (100 words)
+I write stories where city weeds become lifelines, like in my novel *Wild Harvest*, where a botanist forages garlic mustard and purslane to outsmart a toxic world. Botany degree in pocket, I've spent years leading urban plant hunts, turning concrete cracks into supper tables. You might find me knee-deep in a vacant lot or brewing nettle tea. I live for that moment when someone tastes wild sorrel and realizes abundance hides in plain sight. What's growing near you?
+
+(92 words)
+
+## SOCIAL HANDLE BIOS
+- **Twitter/X (160 chars):** Urban forager & eco-thriller writer. *Wild Harvest*: botanist survives poisoned city via chickweed & dandelions. Teaching you to eat the weeds. Seattle houseboat life. #ForageFiction lharlowwrites.com
+
+(137 chars)
+
+- **Instagram (150 chars):**
+Lena Harlow  
+Foraging eco-thrillers 🌿📖  
+*Wild Harvest*: Poisoned city? Forage purslane to fight back.  
+Real weeds, real walks, wild stories.  
+Seattle forager. DM for workshops!  
+#UrbanHarvest  
+👇 lharlowwrites.com
+
+(148 chars)
+
+- **LinkedIn (220 chars):** Lena Harlow is a botanist-author whose debut *Wild Harvest* explores urban foraging survival in a toxic world, spotlighting plants like garlic mustard. Former magazine contributor and workshop leader. Passionate about ecological storytelling. Seattle. Open to speaking, collaborations. lharlowwrites.com
+
+(219 chars)
+
+## AUTHOR PHOTO CAPTION
+Lena Harlow foraging wild garlic mustard in a Seattle vacant lot, inspiration for her eco-thriller *Wild Harvest*.
+
+## MEDIA CONTACT BLOCK
+Lena Harlow  
+lena@lharlowwrites.com  
+(206) 555-0192  
+lharlowwrites.com  
+@LenaHarlowWrites (Twitter/X) | @lena.harlow (Instagram) | linkedin.com/in/lenaharlom
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